Revo Kick Shields or Strike Pads are great for martial arts training. The Strike Shield is great for developing kicking and punching techniques. This is a large kick pad which is made from strong synthetic leather and is extra curved to give a variety of angles for the workout. The pad is very light and can be moved around quickly for catching the punches, kicks, upper cuts or other martial arts and general fitness related moves. The pad is filled with long lasting high impact foam which is lightweight, tough and but has great absorption quality. The pad measures approx 60 cm long 36cm wide and 13cm thick. Just like Muay Thai Pads or Focus Pads/Hook and Jab Pads, this Turner Sports Strike Shield offers an all round training for boxing, martial arts, MMA, Boxing and other athletes. It is primarily used for training such as punching, kicking, kneeing, elbows, hook and jabs etc. Kicking against a kick shield or kick pad/strike shield offers resistance compared to air kicking giving you a better workout.