Made to the highest quality this boxing MMA & fitness device is ideal for using at home or gym to help develop your boxing or MMA skills. Great for blocking, ducking, counter punching, footwork, hand & eye co-ordination, stamina, fitness, drills & circuit training. Ideal for Juniors & Seniors alike. Beginners or Pro’s!! PU Head Target attachment Padded rotating arm attachment Water/Sand filled durable base Height adjustable telescopic pole
